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10 tips for ongoing back care!
- see your osteopath sooner rather than later
- exercise – your osteopath can advise you on appropriate programs
- avoid hours in one position – take regular breaks and walk around
- adjust car seats and, on long journeys, take stretch breaks
- avoid straining when lifting
- pace yourself with heavy work (such as gardening)
- during repetitive tasks, vary your rhythm and take frequent breaks
- watch your posture – use a backpack, not a shoulder bag
- during pregnancy, osteopathy can help your body adjust to changes
- your bed could be contributing – consult your osteopath on choosing a new one
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We wish you a wonderful day & a speedy recovery.
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At Whole Body Health we do much more than simply treat symptoms
Whole Body Health was established in 2003 by Dr Kirsty Adamek (Osteopath) with the vision of creating a practice which looks after the musculoskeletal health of your family.
At Whole Body Health we do much more than simply treat symptoms Our reputation is built on our ability to diagnose your ailment accurately and to provide you with the correct treatment regime that will help get you well and just as importantly, keep you well.
We recognise that there are very liklely to be underlying causes for most presenting symptoms. We pride ouselves in being able to identlfy the cause of your symptoms and work with you to achieve the result you desire.
Whole Body Health also offers a range of ancillary programs and services - such as pilates and pilates for pregnancy, hydrotherapy and rehabilitation to help you achieve complete health and fitness.
If your body is working to it's greatest capacity as a whole, your ultimate recovery from injury is quicker and your incidence of re-injury is reduced.
In combination with being located inside a health club with state of the art exercise equipment and hydrotherapy pool the whole body health clinic is the best facility for extensive rehabilitation. Thus the Whole Body Health clinic was created and allows clients to reach a hight standard of health in the mind and body.
Goodlife Health Club: 141 Mountain Hwy, Wantirna, 3152, Vic Australia kadamek@bigpond.net.au 9887 2555 |
